Pilates to stay balanced

All the benefits you keep hearing about. For easier pregnancy, better sports performance, or just a great dynamic workout.

Pilates for pain or injury

Back pain? Injury? Scoliosis? Start your personalised Pilates program and get right back to all the things you enjoy doing.

New to Pilates?

Not sure where to begin? Feel free to call or email me with any questions.
Feel your strength gradually increase, toning muscles and making everyday activities easier. With greater mobility, joints are healthier and movement is smooth and flowing, reducing tension and pain in the body. With the whole body in balance you feel energised, tall and relaxed.